Looking around at the world today, I find many people, including friends and relatives who are so afraid, so wound up in the worries of
Category: fitness
Panic 2020: Staying in Shape?
Is it just me or has the number of “selfies” being posted to social media been radically reduced (self absorbed celebrities excluded of course)? Hair
About Those Resolutions
Now that the holidays are long past and spring is just around the corner, let me ask you this: how did those New Year’s resolutions
Prepper Fitness: Fail, Sort Of
I have written in the past about getting/being in shape is one of the best things you can do to prepare for any disaster scenario
Finding Time to Prepare
It’s known as the ‘rat race’ for a reason, we never seem to have time to get it all done; work, family, kids, school, etc.
Breaking a bad habit!
We all have some habits, some are good, some are bad and some might be really, really bad. Habits and routines become automatic as we
